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Experience a deep state of relaxation through frequency and vibration. Through sound waves, our soma is brought back to harmony; allowing for the mind to slow down, settling into your own natural rhythm. Sound Therapy is a full sensory experience, and one may feel a shift in any one (or more) of the koshas (layers of being: body, energy, mind, knowing, bliss). Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies
I discovered yoga in 2005 and began teaching in 2009. After receiving a BA of Fine Arts from the Art Institute of Colorado in 2000, I worked as an interior designer in Colorado, Vermont and Hawaii. Having a touch of wanderlust, I left my life in Maui to travel in hopes of seeing the world and learning another language. I wound up in Switzerland as a nanny learning to speak Italian, eating amazing Italian cuisine and yet I felt disconnected from community and self. After returning home to Colorado I realized that yoga helped me feel a deeper connection to nature, community and my true self. My passion urged me loudly to become a certified yoga instructor and share this experience. Eager and ready to begin teaching I found my path looking a bit clouded after a car accident that turned into 4 years of rehabilitation, severe chronic pain and ultimately surgery. The journey to recovery can be long but with Yoga, Pilates and Meditation I reclaimed my health, strength and sense of wholeness. I am grateful to have experienced such challenges so that I am better equipped to help others create wellness and ease within themselves; body, mind and spirit. At Yoga Studio Satya, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, posture modifications, injury recovery and rehabilitation. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.